Podcast

Let's Grow Young

The Longevity Podcast with Sanj Pathak

Ever wondered if the secret to youthfulness is tucked away in our DNA and emotional well-being? Dive into the world of “Let’s Grow Young”, where Sanj Pathak, a competitor among elite athletes, a global banking executive and just a ‘normal’ Dad attempts to uncover the essence of a vibrant life.

Beyond his remarkable career, Sanj boasts a curious secret: he may be chronologically 46, but biologically? He’s in his 30s. With the zeal of someone who has hacked the code to lifelong vitality, Sanj is here to decipher the tapestry of biohacking, wellness, and the art of ageing backwards so that it is accessible and understandable to the ‘regular guy!’

Drawing from two decades of rich experiences and trained by the influential Jay Shetty, Sanj’s Longevity formula is more than just a podcast; it’s an invitation. An invitation for you to join him on this journey to unravel what works and what is just a myth to reconnect with that zest and energy that often gets overshadowed by the hustle of life.
Join us, as we embark on a transformative journey of growing young, challenging norms, and embracing a life that’s as vibrant as our spirit.

LISA BUTCHER

Navigating healing through shamanism & inner dance

Step into the world of Lisa Butcher as she shares her story of emotional healing and the hurdles faced during her modelling and television career. Lisa unveils the connection between emotional well-being, inner energies, and physical health, emphasising the transformative power of addressing emotional health.

GURLEEN ARORA

a journey of transformation from 95kg to 55kg

In this episode, we delve into the inspiring journey of Gurleen Arora, who underwent a remarkable transformation from 95 kg to 55 kg, embracing a healthier lifestyle. The conversation touches upon the challenges she encountered, including personal setbacks and trauma, and her resilient approach to overcoming them.

TROY DELANEY

creating a blueprint for a healthy and long life

In this episode, XPT Performance Coach, Troy Delaney unveils his strategies for longevity, emphasising the profound impact of emotional health and happiness on the quest for a vibrant and lengthy life. Applying Lean Six Sigma principles, Troy advocates for simplicity and impactful actions, sharing quick wins that include the magic of vitamins, morning protein rituals, and the power of time-restricted eating.

James Carroll

illuminating the new world of red light therapy

In this fascinating conversation, founder and CEO of THOR Laser, James Carroll takes us on a journey into the transformative realm of red light therapy, also known as photobiomodulation (PMB). We hear the origins, effectiveness, and the pivotal role of mitochondria, exploring its benefits and the age range at which it can make a difference.

NIKOLINA LAUC

navigating menopause and ageing with glycans

In this captivating episode, Nikolina Lauc, the CEO and co-founder of GlycanAge, takes us on a scientific journey through the intricate process of ageing, shedding light on the role glycans (intricate sugars dwelling within us) play in this complex narrative. Ageing, she explains, is still not fully understood, with theories oscillating between programmed ageing and the accumulation of damage over time.

MIKE BENNEt

your greatest power is your breath

Step into the world of respiratory muscle training with Airofit Scientific and Partnership Manager, Mike Bennet. Mike’s story is about the journey from the rugged terrains of semi-professional rugby fields to the pivotal crossroads where he chose health over the relentless pursuit of competitive sport. We’ve all faced those decisions, right?

HANNAH WENT

tune your epigenetic

Ever wondered if you could change your life and biological age by simply “pressing a few different buttons?” This episode explores the fundamental role of epigenetics with molecular biologist Hannah Went from Everything Epigenetics and founder of TruDiagnostic, who joins us to discuss the hyper-function theory of ageing and how cellular signalling pathways could be key players in age-related diseases.

JESSE OWENS

EXPLORING THE HEALTH BENEFITS OF MUSHROOMS

In the latest episode of Let’s Grow Young, Jesse Owens, co-founder of Bloomin shares how a growing “mushroom movement” are using the cheat-code benefits of the world’s most powerful fungi to improve their day-to-day lives.