Ever wondered if the secret to youthfulness is tucked away in our DNA and emotional well-being? Dive into the world of “Let’s Grow Young”, where Sanj Pathak, a competitor among elite athletes, a global banking executive and just a ‘normal’ Dad attempts to uncover the essence of a vibrant life.
Beyond his remarkable career, Sanj boasts a curious secret: he may be chronologically 46, but biologically? He’s in his 30s. With the zeal of someone who has hacked the code to lifelong vitality, Sanj is here to decipher the tapestry of biohacking, wellness, and the art of ageing backwards so that it is accessible and understandable to the ‘regular guy!’
Drawing from two decades of rich experiences and trained by the influential Jay Shetty, Sanj’s Longevity formula is more than just a podcast; it’s an invitation. An invitation for you to join him on this journey to unravel what works and what is just a myth to reconnect with that zest and energy that often gets overshadowed by the hustle of life.
Join us, as we embark on a transformative journey of growing young, challenging norms, and embracing a life that’s as vibrant as our spirit.
In this episode, XPT Performance Coach, Troy Delaney unveils his strategies for longevity, emphasising the profound impact of emotional health and happiness on the quest for a vibrant and lengthy life. Applying Lean Six Sigma principles, Troy advocates for simplicity and impactful actions, sharing quick wins that include the magic of vitamins, morning protein rituals, and the power of time-restricted eating.
Ever wondered if you could change your life and biological age by simply “pressing a few different buttons?” This episode explores the fundamental role of epigenetics with molecular biologist Hannah Went from Everything Epigenetics and founder of TruDiagnostic, who joins us to discuss the hyper-function theory of ageing and how cellular signalling pathways could be key players in age-related diseases.